Recipes

Gluten free, sugar free and they can be lactose free too! 3 Tbsp (heaping) of Almond flour 1 tsp of ...

These truffles contain no sugar and yet they are delicious. What you need: 1 cup of Coconut Oil (you can ...

Wow! Easy and nutritious! And tasty! Loads of proteins and fiber! Excellent breakfast! Do the night before. Fill an 8 ...

No sugar, no dairy! Only eggs and bananas. Ah... and Cacao with nootropic mushrooms. Have you heard of them? What ...

Buckwheat is a very nutritious grain even though it is technically not a grain all all. It is seed! It ...

This recipe is a perfect combination of lots of vegetables and ground turkey. It's easy to make and I don't ...

Yes, it's pumpkin time! I know all Americans love their pumpkin pie. My husband can eat it all year round ...

I have changed this recipe over the years to arrive at a healthy alternative for basic muffins. I have given ...