hot cereal – Blood Cytology https://bloodcytology.com "The part can never be well unless the whole is well." - Plato Sat, 28 Aug 2021 19:55:42 +0000 en-US hourly 1 Buckwheat Kasha (Russian breakfast hot cereal) https://bloodcytology.com/buckwheat-kasha-hot-cereal/ Sat, 06 Feb 2021 04:20:04 +0000 https://bloodcytology.com/?p=906

Buckwheat is a very nutritious grain even though it is technically not a grain all all. It is seed! It also does not have any association with wheat thus it is gluten free. In some European countries it is considered a medicine and you can buy it at a drugstore! It is very highly praised for its low sugar, high fiber and iron content and other minerals.

1 cup of toasted buckwheat rinse well and add to a medium saucepan. Add 2 cups of water and 1/2 tsp of pink Himalayan salt.

Bring to a boil, cover, reduce heat just to simmer and set a timer for 20 min. When the time is up, turn the heat off and let the buckwheat rest for 10 min. Then open the lid and fluff with a fork.

Serve with a generous tbsp of ghee or coconut oil and berries of your choice.

Enjoy!

The next day it can be reheated in microwave or on a frying pan (add ghee or coconut oil if using frying pan)

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