pudding – Blood Cytology https://bloodcytology.com "The part can never be well unless the whole is well." - Plato Sat, 28 Aug 2021 19:00:32 +0000 en-US hourly 1 Chia Berry Pudding for Breakfast https://bloodcytology.com/chia-berry-pudding/ Mon, 08 Mar 2021 22:09:17 +0000 https://bloodcytology.com/?p=971

Wow! Easy and nutritious! And tasty! Loads of proteins and fiber! Excellent breakfast!

Do the night before. Fill an 8 oz cup half way with berries (here I used blueberries and blackberries), add 3 hipping teaspoons of chia seeds and top with milk. ANY kind of milk! Stir, then stir again in 30 min (not necessary, but helps for even consistency) and put in the fridge. In the morning you have your breakfast!

And this is another option! Instead of milk use orange juice!

Enjoy your healthy and nutritious low calorie breakfast!

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